Grape seed oil
Uses Cooking. Grape seed oil has a moderately high smoke point of approximately 216 °C (421 °F). Due to its clean, light taste, and high polyunsaturated fat content, it may be used as an ingredient in salad dressings and mayonnaise and as a base for oil infusions of garlic, rosemary, or other herbs or spices.It is widely used in baked goods, pancakes, and waffles.
Total saturated: Palmitic: 7%, Stearic: 4%